The Anti Aging Process, 8 Key Steps To Naturally Slow Down The Aging Process. Anti Aging things you can do while you are young or in the later years of life to create your blueprint of anti aging.
The initial and most important key step to the anti aging process is mind set, want and attitude of living a vital, long and healthy life.
Once you decide that you are going to take back some of your youthfulness, or if you are still young and want to age as slowly as possible no matter what it takes, that is half the battle!
You just created the mind set, opening your mind to a new and exciting lifestyle of health and anti aging.
Once you implement
the the eight key steps below that are listed in no particular order into your everyday living, you will begin to slow
the aging process and you will feel younger, act younger and look younger. Not to mention the health benefits are ten fold!
Your vitality and youthfulness will be intact and the anti aging process will be in place.
Effective steps to anti
aging consist of a few things you can do now to ensure your
youthful state and they are easy to incorporate into your lifestyle, once you get the mind set.
The lifestyle of a person that is pursuing anti aging has the mindset and passion to stay as healthy and young as possible, as a whole, from the metabolic and systemic level to the outer layers of skin.
Slowing down the aging process through our nutrition/diet does more than
help you lose weight; it makes us feel better, improves our minds
clarity and skin feels and looks better. And, a collagen rich diet is not only anti aging in itself, it supports healthy joints, cartilage, tendons and of course our skin.
Feeding our body the right nutrition and giving ourselves a full body detox occasionally
can impact our overall health and well being.
With proper nutrition of an anti aging diet we build our immune system helping rid our body of diseases and systemic inflammation.
Systemic health allows our body to expel and/or not build up toxins such as Candida Overgrowth, which creates many health problems. Systemic inflammation speeds up the aging process of our entire body internally and externally.
Chronic stress is linked to six leading causes of death including heart disease, cancer, lung ailments, accidents, cirrhosis of the liver and suicide, according to the American Psychological Association.
In today's hectic and fast moving life it is hard to find time for yourself, but finding the time should be a priority, if you want a longer happier life. Create sometime for a walk in nature and the sun.The sun releases the Happy hormone serotonin.
Exposing yourself to the sun also helps regulate your own natural circadian sleep cycle produce more melatonin at night for better sleep.
Here are eight of my favorite things to do to reduce the stress in life, exercise, sun, walking, deep breathing, relaxation techniques/meditation, enough good sleep, aromatherapy and music.
If you are really short on time or just beginning the anti aging process talking a walk during the day will give you five benefits to reduce stress, walking/exercise, deep breathing, clearing/relaxing your brain, serotonin release for the happy hormone and better sleep.
You can learn more about the six causes of death related to emotional stress at PsychCentral.com
Not getting enough sleep opens the door for a host of health problems. I know for some as we get older insomnia does not allow us to get enough sleep and this gets very frustrating.
No sleep or not getting enough sleep not only makes us feel old, it also opens up a host of emotional, mental and physical problems.
And, this is not conducive to an anti aging process.
One of the first thing we can do to help eliminate sleeping problems is to not expose our eyes to blue light such as cell phones, tables, laptops,etc. This blue light triggers our body to think that it is still daylight and our body will not trigger the pineal gland to produce melatonin.
Getting sun during the day also naturally helps regulates your own natural circadian sleep cycle, giving you the sleep you need to help your body and mind rejuvenate. See the information above in stress or on my no sleep page.
All of the above anti aging steps do wonders in keeping your skin looking and feeling younger. It begins at the systemic level effectively rejuvenating your aging skin from the inside out.
And you can help it along by adding exfoliating your skin to your skin care habits
There are also a wide variety of external methods available on the market such as
light emitting diodes
or LED's for skin rejuvenation.
No matter which topical route you decide to go, be sure to add to your grocery list, foods that increase collagen production
to eat for that extra boost of anti aging skin rejuvenation, this is
the systemic way to better looking skin. And, making your own homemade
skin care products for facials, cleaning, scrubs and serums will not
only be kind to your pocketbook, but your face and body will love it.
can also help skin rejuvenation externally by incorporating into your
skin care habits skin exfoliation. Exfoliating helps reduce the build up
of dead skin cells that cause dullness and graying of the skin, giving
you brighter and glowing skin.
plenty of fresh clean water to keep your skin hydrated and plump, eat collagen rich foods
for your skin and use sunscreen especially on your face and neck; as they are
the most vulnerable to damage.
Light therapy or LED's (light emitting diodes) is also helping men and women achieve plump, firm, and smoother skin, giving a more youthful look.
Our body’s systemic and metabolic levels are where everything happens and working to keep these performing optimally to induce the slowing down of the aging process is the fountain of youth!
Implementing these eight anti aging steps into your lifestyle will add many years to your life, vitality and create a younger looking and feeling you! Get on the fast track down the path of a more youthful state, swim in the fountain of youth and become an anti aging phenomenon.
You Might Also Like
Dec 02, 23 06:26 PM
Dec 01, 23 08:40 PM
Dec 01, 23 03:06 PM