Did you know that enzymes are what make our bodies function from breathing, sleeping, digestion and everything in between?
And, when we get to the age of about 27 years old, our enzymes start depleting.
And the older we get, the faster they deplete and this action starts causing inflammation and fibrin, grey hair, wrinkles, body deterioration, pain and over all aging.
So even at the young age of 27, it is not too early to consider putting in place an anti aging process of replenishing your proteolytic enzymes. You can help create systemic health and longevity by replenishing your enzyme levels. These enzymes also have been shown to improve digestion, decrease inflammation, ease arthritis pain.
The best and natural way to increase proteolytic enzymes is through foods rich in these enzymes, such as pineapple, avocado, kiwi, papaya, honey and fermented foods. There are many of these supplements available on the market, so be sure to do your due diligent research, if you do decide to go this route.
Fresh clean healthy water keeps our body hydrated which in turn helps our organs work at optimal performance levels so they can do their job of flushing our system from toxins and toxic waste build up.
Today’s drinking water is full of chemicals, antibiotics
and many other byproducts that can actually create health concerns. It
is best to use a home filtering water system because as much as 25% of
all bottled water is not filtered.
The human body is 60% water, the brain is 70% water, lungs nearly 90% water, lean muscle tissue about 75% water, body fat contains 10% water and bone has 22% water, and 83% of our blood is water.
I know a lot of people who
just don't like water and that befuddles me as water is my favorite
drink. And for those that do not like water, there are plenty of options
on the market nowadays to add flavor and vitamins.
Suffice it to say our body is a lot of water, so drink up!
Replenishing our body with healthy water so it can perform at peak levels is part of a natural anti aging process.
Smoking starves your entire body of oxygen from your skin to your vital organs and introduces hundreds of toxins to your system.
It is not the nicotine but the tar that depletes your oxygen supply in your blood that carries this needed oxygen to all your vital organs including your skin.
When our vital organs can not get the require oxygen they begin aging faster than they should, right down to the wrinkling of skin. Our skin is the largest organ our body has and it requires plenty of oxygen carried through our blood to sustain health, radiance and beauty.
E-cigs are being banned and regulated across the
globe. The nicotine exposure, it is said, can be harmful to fetuses and
young adult brain development.
Not smoking also makes way for whiter teeth, a cleaner and fresher mouth and, of course adds many years to ones life!
Exercising does more than build muscle, tone your body and help you lose weight, it boosts the release of endorphins, dopamine, serotonin, and endocannabinoids in our bodies that improve mood and reduces anxiety and stress.
Exercising builds bone mass for stronger bones, it helps keep us flexible, and our connective tissues and tendons functioning smoothly.
Core exercises provide strength and stability.
Our muscles support our skeleton/bones so keeping them strong and tone provides core stability as our core is our biggest stabilizer. Facial exercises reduces wrinkles and sagging, while giving a natural facelift.
Exercising does more than give you a
lean strong body, they are essential for vitality, health and longevity
and, of course, looking and feeling good. As you can see there are many
attributes to exercise. Get moving to a happier and healthier you.
You can spare the stress on your joints by wearing shock absorbing shoes while exercising and in your daily activities.
We all want to look and feel young, but it doesn't happen without creating the habits to get there.
Creating new habits has through all time been depicted as a very challenging thing to do. You have to determine and ask yourself how important is your anti aging, health and vitality?
It really comes down to how determined your mind set is to reach your level of happiness and contentment of your aging process and vitality. Incorporating the steps above and on the previous page will assist you greatly in helping with your lifestyle changes putting you on the fast track to slowing down the aging process.
It usually takes about four to eight weeks to make a new habit or break an old one. Once you decide that you are going to take back some of your youth, no matter what it takes, that is half the battle! You just created the mind set, opening your mind to a new and exciting lifestyle of health, happiness and anti aging.
Getting and establishing the mind set is the difficult part, but once you get it everything will fall into a habitual routine and become your every day normal.
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