Arthritis Inflammatory Foods to Avoid. Top eight food categories that cause inflammation. Avoiding these foods can greatly reduce joint inflammation and pain and could stop the flare ups altogether. There are certain food that impact arthritis significantly, and not in a good way.
Osteoarthritis (OA) also known as degenerative arthritis is the most common form of the arthritis diseases, it impacts about 528 million people worldwide.
Although women are more likely to get osteoarthritis than men, especially after the age of 50, anyone can get it.
The pain from Osteoarthritis is the
result of the breakdown of cartilage in the joint from wear and tear or overuse.
Rheumatoid arthritis is an autoimmune disease that impacts an estimated 18 million people worldwide with chronic inflammation of the joints that cause pain, stiffness and swelling.
Staying away from arthritis inflammatory foods helps relieve symptoms associated with arthritis. Most people with arthritis realize that certain foods do cause flare-ups of their symptoms and science and studies confirm that certain foods indeed impact the progression of this disease.
Jelly beans, energy drinks, pastries, fruit drinks, and cakes are examples of empty calories, foods that contain little or no nutritional value, but which can easily add more inches to your waistline. Excess weight increases the load placed on your joints, which may not only speed the breakdown of cartilage, but also may make joint pain and swelling worse.
Further, fat tissue in your body releases pro-inflammatory chemicals, such as cytokines, which can influence the development of arthritis. Losing even a small amount of weight may have a beneficial impact on your risk of developing arthritis, as well as your current symptoms.
Although a formal link has yet to be established, joint pain is a common symptom described by people with gluten sensitivity, or gluten intolerance.
People who are sensitive to gluten, a protein found in wheat, rye and barley, may provoke an innate immune response that can trigger symptoms such as joint pain, hours or even days later.
To find out if gluten is contributing to your arthritis symptoms,
eliminate it from your diet for 2 weeks, then slowly reintroduce it and watch
for any symptom flare-ups.
Nightshade vegetables, including potatoes, tomatoes, eggplant, peppers and tobacco, contain calcitriol, an active form of vitamin D that may lead to calcium deposits in soft tissues such as tendons, ligaments, cartilage and joints if over consumed. This may cause or contribute to inflammation and joint pain, particularly in those who are sensitive.
As with gluten, an elimination diet can help you determine if nightshade vegetables are problematic for you.
Soybean, corn, peanut, safflower and sunflower oils are examples of vegetable oils that are rich in omega-6 fats, most Americans consume far too much of this arthritis inflammatory food. It is not only a matter of the oil you use for cooking at home, but far more, these vegetable oils are added to just about every processed food and, that can end up being a problem.
Eating too many of these omega-6 fats can increase inflammation in your body, making your arthritis symptoms worse.
Refined carbohydrates are sugary foods, prepackaged foods and highly processed foods, like fast food and TV dinners. Do you notice that your joints seem achier when you’ve been eating a lot of muffins, bagels, cookies, doughnuts or pasta? This may be because these refined carbs lead to spikes in your blood sugar and insulin, and in turn increase body-wide inflammation significantly.
Refined carbs fall into three of the inflammatory foods categories. This fact alone should let you know how bad they are for inflammation.
AGE doesn’t refer to how old you are, rather it means Advanced Glycation End Product (AGE), it is a toxin that appears when foods are cooked or prepared at high temps.
Foods cooked at high temperatures include char-broiled, blackened barbecued, fried and pasteurized, often contain harmful byproducts of the cooking process called AGEs
Advanced Glycation End Product (AGE) foods are highly inflammatory and can damage your tissues, making your arthritis worse.
AGEs damage certain proteins in the body, and the body tries to break these AGEs apart by using cytokines, which are inflammatory messengers. Depending on where the AGEs occur, they may result in arthritis or other forms of inflammation within the body. AGEs are high in animal derived foods that are high in fat and protein, in particular red meat once it is cooked.
Foods that fall
into the category of refined carbohydrates arealso high in AGEs. The rate of
You should limit your intake of trans fats, common in partially hydrogenated oils, as much as possible. Trans fats are strongly linked to systemic chronic inflammation, which is at the root of many arthritis symptoms.
Common foods that contain trans fats include savory snacks (like microwave popcorn), fried foods, frozen pizzas, cake, cookies, pie, margarine's and spreads, ready-to-use frosting, and coffee creamers.
Soda is just bad news for your health! Drinking it occasionally is not too bad, but one or two sodas every day can lead to heath problems.
Drinking too much soda can lead to an increase risk of developing chronic health conditions such as diabetes, heart disease, and metabolic syndrome.
Not to mention weight gain, belly fat and a known risk factor for osteoarthritis.
Typical treatment involves pain reducing medication, but why not rely on healthy foods instead of medications. While
there is no definitive arthritis diet, there are anti inflammatory diets and research suggests avoiding
arthritis inflammatory foods does reduce the triggering of joint inflammation and
pain and could possibly eliminate the need for pain medications altogether. Which is a good thing considering how destructive pain medications are on our body's filtering organs, the liver and kidneys.
It is not enough just to avoid arthritis inflammatory foods but including super foods for reducing inflammation gives the best results for reducing inflammation.
Yes, Candida species are the most common cause of fungal arthritis and osteomyelitis, and can cause invasive joint and bone disease. Fungal arthritis is inflammation of a joint by this fungus that has made its way to one or more of your joints.
Symptoms of Candida fungal arthritis are associated with swelling, pain and stiffness in your joints. Candida yeast is a fungi that is in everyone's body in small amounts, but when it overgrows into an infection, it can wreak havoc on your body.
This yeast thrives on sugar, processed foods, fast food and most foods that are prepackaged.
It is an inflammatory invader causing inflammation and flare ups associated with rheumatoid arthritis, osteoarthritis, psoriasis, Chorn's disease and many other autoimmune diseases.
However, Candida arthritis usually presents in new host, people that are not immunosuppressed and mainly affects the knees and hips and now, they have an autoimmune disease.
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