Know Your Metabolism Type!
Take The Metabolic Test...


Know your metabolism type? Take this simple metabolic test. Knowing and following your body's metabolism you will become healthier and can get optimal weight loss.

Most of you will be able to determine your type of metabolism from the test form below.

Be honest when testing, for true results.

If you have had a significant change in your health or weight (gain or loss) over the last year, you may want to get a blood test.

A blood test will give you a better understanding of your metabolic type. Plus, it will help determine if you have any underlying health problems.

Why you should know your metabolism
and, why it is so important?


Knowing your metabolism type will assist you in knowing what foods to eat.  When your body can metabolize the food you eat you become healthier; simply because it is getting the nutrients it needs.

Giving your body the right foods it can quickly metabolize the nutrients into energy; not storing it as fat.


Three Different Types of Metabolism
Each Requiring A Specific Diet.

Taking this metabolic test you can quickly
identify which metabolism type you are.


Be sure to be honest with this metabolic test, there are no right or wrong answers. Just results of what metabolism you have! Grab pencil and paper to keep track of your score.


1. Do you suffer from any of the following?         Yes ___ No__


• Alcoholism (physiological dependence upon alcohol)
• Diabetes type 1 (juvenile onset)
• Diabetes type 2 (adult onset)

If you answered Yes to any of the above three questions, you are:
Fat and Protein Efficient


2. Either parent suffer from the following?            Yes __ No __


• Alcoholism (physiological dependence upon alcohol)
• Diabetes type 1 (juvenile onset) (at least one parent)
• Diabetes type 2 (adult onset) (both parents)

If you answered Yes to any of the above three questions, you are:
Fat and Protein Efficient


3. Is your sleep restful?

If you are a parent and have to wake up during the night to attend to your children, choose a night when this does not happen or try to remember what your sleep patterns were like before you had a child.

• Restful - Rarely wake up during the night. Wake up feeling energized. 0
• Restless - Usually wake up one or more times. Wake up feeling tired. 2


4. Do you get cravings for certain types of foods?

• Yes, daily or weekly 0
• No, once a month or less - 4


5. If “Yes,” what longings are most common?

• Cheese, French fries, fried food 2
• Candy, cookies, ice cream 4
• Steak - 2


6. How many times do you urinate during the night?

• Two times or fewer 0
• Three times or more 2


7. Which following three body type’s best describes you?


If you are currently overweight, which one described you in your prime?
Be honest.

• Long and lean, difficult to gain weight - 4
• Sturdy, stocky frame that is naturally strong 4
• A frame that is smaller through the waist and the hips, larger in the shoulders - 1


8. Which activities are more comfortable for you?

• Strength activities - power yoga, push-ups, weight training, sprinting 2
• Endurance activities - jogging, cycling, rollerblading - 4
• Equally comfortable with both strength and endurance 0


9. Are any of your siblings (from the same parents) affected by the following?

• Diabetes type 1 (juvenile onset) 1
• Diabetes type 2 (adult onset) 1


10. Do you or your parents have a history of heart disease, high cholesterol levels, coronary episode/heart attack prior to age 65, cardiac procedures such as angioplasty or coronary bypass surgery?

• Heart disease—you are affected - 5
• Heart disease—mother is/was affected - 2
• Heart disease—father is/was affected - 2

TOTAL POINTS: ________


Key To Metabolism Type Test Results

If your total is over 2 - you are Fat and Protein-Efficient.
If your total is negative - you are Carbohydrate-Efficient.
If your total is 0 - you are Dual-Efficient.


** If your total is within 1 to 2 points of another metabolic type, it is recommend you start as a Dual-Efficient metabolism and retest every four weeks.

Metabolism Types Broke Down by Population and Example Meals of Metabolism Type...


Fat and protein efficient (74 percent of population):

This metabolism type can more efficiently utilize fats and proteins than carbohydrates, creating a physique that is naturally strong. A diet for this type of metabolism consists of 50 percent protein, 25 percent fat and 25 percent carbohydrates.


Example meal: An 8-ounce flank steak, 3 cups of a side salad and a small portion of asparagus.


Carbohydrate efficient (23 percent of population):

This metabolism type group easily digests and stores carbohydrates, creating a physique that has tremendous endurance capacity. A diet for this type of metabolism consists of 68 percent carbohydrates, 20 percent proteins and 12 percent fats.


Example meal: One-and-a-half cups of pasta, 4 ounces of shrimp and steamed vegetables.


Dual (3 percent of population):

If you are this metabolism type you have the special ability to utilize all three nutrients - fat, protein and carbohydrates with equal ease, creating a physique that equally combines both strength and endurance. A diet for this type of metabolism consists of 33 percent of each carbohydrate, protein and fat.


Example meal: A 6-ounce grilled chicken, a half of a yam and steamed vegetables.


Now that you know your metabolism type, you can gear your diet toward boosting it and getting to your optimal weight and health.


Researchers found you can almost double the lifespan by reducing caloric intake 25% to 30%. It is also possible to offset the negative effects of the aging process like loss of muscle tone and energy by cutting calories.

Learn more about calorie restriction health benefits and how all metabolism type can benefit, click here.




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