Using an e-cig as your smoking cessation reduces serious health problems associated with smoking tobacco cigarettes.
Tobacco cigarettes have a combination of deadly mixes with approximately 7,000 chemicals and hundreds of these are toxic to the human body with about 70 of these toxins causing cancer.
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Smokers who switched to an electronic cigarette, report feeling better and breathing better than when they smoked tobacco cigarettes plus, they like the money they save.
The biggest danger of smoking tobacco cigarettes is the cancer causing agents
and the tar and toxins building up in the lungs, making it hard
to breath, especially during any exertion.
Vapor cessations can significantly reduce the health risks from smoking regular cigarettes and the related diseases associated with smoking the tar and tobacco.
Over the past several decades more and more smokers are quitting.
In fact, today there are more former smokers than there are current smokers.
Nicotine releases adrenaline and research into nicotine effects has shown good news for people suffering with Alzheimer’s disease. Nicotine binds to nerve receptors making the nerve cells fire more frequently.
Nicotine affects the brain and body and medical research is showing interest in this powerful and potent health benefits. Read More.
If in the past, you have had concerns about dangers of using an electronic cigarette as your quit smoking cessation because of the nicotine; research is actually showing benefits of nicotine as opposed to it creating health problems.
An e-cig smoking cessations is by far the healthy choice over smoking tobacco cigarettes!
Nicotine is a psychoactive drug in tobacco creating the dependence on tobacco cigarettes. Most smokers are dependent on nicotine, which from the new research is not a terrible thing. The terrible health risk is from the tar and tobacco in regular cigarettes.
Nicotine addiction is the most common chemical dependency in the United States and may be as addictive as heroin, cocaine, or alcohol. This is why it is so difficult to quit smoking and why the e-cig can help you quit smoking tobacco cigarettes.
Quitting smoking is difficult and smokers often relapse because of stress, weight gain, and withdrawal symptoms, these symptoms simple will not be there when using an electronic vapor cigarette as your quit smoking cessation tool, because you will be providing the nicotine your body is withdrawing from.
People who quit smoking tremendously reduce the risk of disease and premature death. An electronic cigarette can be your ticket to the better health benefits and longevity of not smoking tobacco.
Majority of cigarette smokers quit cold turkey, but for some assistance is needed. The following treatments have been proven effective for smokers who want help to quit smoking:
Smoking tobacco is both a psychological habit and a physical addiction. To successfully quit smoking, some experts suggest the need to address both the habit and the addiction by changing your behavior and dealing with the symptoms of nicotine withdrawals.
But, why deal with all the above, when an electronic cigarette is so much easier and healthier to use, as your quit smoking cessation tool.
Tips to manage cigarette cravings while you are quitting smoking, that is without an e cig cessation as your tool, they just seem unreasonable and too much to worry about or change in your habits.
After meal cravings:
Replace your after a meal cigarette with a piece of fruit, dessert or a stick of gum. Not necessary with and electronic cigarette.
Alcohol and cigarettes:
Try non-alcoholic drinks, or only drinking at establishments where smoking is prohibited inside. Snack on nuts, chips, or chew on a straw or cocktail stick. Again an e cig eliminates all this.
Tell your social circles you are quitting smoking and let them know they can’t smoke around you.
My two cents on this one, what?!! That’s pretty inconsiderate of you! You are the one that needs to walk away; they are not changing their smoking habits, you are!
Taking a coffee break by yourself or not being around your social circle is not necessary, when you switch to an electronic vapor cigarette!
These tips provided by professionals are all good, but quitting smoking with an e-cig will eliminate all the above concerns. You can eventually find yourself a complete non smoker including no e-cigs, if that is your goal.
Or, you may find the electronic cigarette as your replacement for tobacco cigarettes and never want to give up the nicotine, but the choice will be there and easier to quit smoking, when and if, you decide to give up nicotine, simply by reducing the strength of the nicotine bottles you buy to refill your e-cig.
One last note: Anything you do to increase longevity and better health is a right step into anti aging! Switching to an e-cig is conducive to the anti aging process!
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