Chrono Nutrition follows your body's metabolism. Chrono means time.
So how does the Chrono diet boost the body’s metabolism? Our
bodies produce certain chemical at different times of the day and when these
chemicals are released it is searching for the nutrient sources that it needs during this
If that source is not available to metabolize into the energy your body is requiring at this time, what you did feed your body is turned into fat.
Simply because your body isn’t requiring the chemical make up of what you just fed it.
What it doesn't need it stores!
For example, eating fruit for breakfast isn’t what your body needs at that time and the same is true for eating pasta for dinner, it isn' t the right nutrient requirement your body is in need of.
So, if you purposely eat to fuel your body's metabolism nutrient needs, you will not allow your body to store fat; hence optimal weight loss and you will have a lot more energy, too.
This is why it is important when following a chrono nutrition diet to give your body the food at the precise time it produces the chemicals that is needed to process the food to meet your body’s energy requirements.
In turn, you are boosting your metabolism and preventing storage of fat; this is what chrono nutrition is all about - timing.
A Chrono Diet also balances out your figure.
According to Dr Delabos, the shape of the body reflects the food that we eat: too many vegetables leads to big hips and thighs, too much meat leads to a big chest and shoulders, and too much starch leads to a big and fatty stomach.
In other words, you are not giving your body the nutrient requirements it needs to metabolize and it is simply storing the unnecessary food nutrients you are eating; as fat, and where it stores this fat depends on the type of food you are eating.
This would suggest the foods you eat determine the shape of the body and that we can change our body shape by the intake of the foods we eat.
How does a Chrono Nutrition diet affect the body shape?
By not allowing fat to store anywhere in your body! Feeding the body the nutrients it needs to metabolize it into energy; not fat.
The body secretes these enzymes and hormones to regulate and metabolize food into energy:
Eating what you need when you need it, there are no forbidden foods, no calorie counting and no fat or sugar control in a Chrono Diet.
Following Chrono Nutrition you improve your energy and general health.
And, are less likely to suffer from diabetes, high cholesterol, high blood pressure and many other health issues that our unhealthy oversize meals and toxic diet (eating habit) can cause.
Midday: Proteases are secreted to put in place cellular protein and to stock protein reserves.
Afternoon: Peak in insulin which uses sugar to compensate for fatigue linked to organ function.
Evening: Hardly any digestive secretions accept those that slow down the breakdown of food.
And Then, Two Meals a Week Eat and Drink Whatever You Like!
Simple Dieting Facts: Eat right, Eat Less and Move More!
A Chrono Nutrition Diet is simply feeding your body what it needs when it needs it.
Keep your metabolism at peak performance; burn the fuel – Move and eat to boost your metabolism; don’t give your body anything to store into fat!
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